A HEALTHY RELATIONSHIP

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Communication is a key part to building a healthy relationship. The first step is making sure you both want and expect the same things — being on the same page is very important. The following tips can help you create and maintain a healthy relationship:

• Speak Up:
In a healthy relationship, if something is bothering you, it’s best to talk about it instead of holding it in.

• Respect Your Partner:
Your partner’s wishes and feelings have value. Let your significant other know you are making an effort to keep their ideas in mind. Mutual respect is essential in maintaining healthy relationships.

• Compromise:
Disagreements are a natural part of healthy relationships, but it’s important that you find a way to compromise if you disagree on something. Try to solve conflicts in a fair and rational way.

• Be Supportive:
Offer reassurance and encouragement to your partner. Also, let your partner know when you need their support. Healthy relationships are about building each other up, not putting each other down.

• Respect Each Other’s Privacy:
Just because you’re in a relationship, doesn’t mean you have to share everything and constantly be together. Healthy relationships require space.

• Healthy Boundaries:
Creating boundaries is a good way to keep your relationship healthy and secure. Boundaries are not meant to make you feel trapped or like you’re “walking on eggshells.” Creating boundaries is not a sign of secrecy or distrust — it’s an expression of what makes you feel comfortable and what you would like or not like to happen within the relationship. Remember, healthy boundaries shouldn’t restrict your ability to:
Go out with your friends without your partner.
* Participate in activities and hobbies you like.
* Not have to share passwords to your email, social media accounts or phone.
* Respect each other’s individual likes and needs.

• Healthy Relationship Boosters:
Even healthy relationships can use a boost every now and then. You may need a boost if you feel disconnected from your partner or like the relationship has gotten stale. If so, find a fun, simple activity you both enjoy, like going on a walk, and talk about the reasons why you want to be in the relationship. Then, keep using healthy behaviors as you continue dating.

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